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Understanding Cholesterol
Jun11

Understanding Cholesterol

LDL & HDL is not cholesterol.

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10 Ways To Lower AGE’s In Your Body
Jun04

10 Ways To Lower AGE’s In Your Body

Advanced Glycation End-Products are literally aging you.

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A review of Brain Maker by David Perlmutter
May12

A review of Brain Maker by David Perlmutter

Exploring the intricate connection between your gut and your brain.

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Tortoise & Hare Ab Workout, Part II
Feb06

Tortoise & Hare Ab Workout, Part II

Make it slow, feel the burn.

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Tortoise & Hare Ab Workout, Part I
Feb02

Tortoise & Hare Ab Workout, Part I

Take it s…l…o…w…, now fast, fast, fast!

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